ALYSA OSVOG Certified Yoga Therapist RYT-500, Yogini Intuitive, Meditation Mystic, In Recovery
Why Recovery? We are all in recovery from something, layers of life that dull our light. We wear masks as a means of survival or mere amusement until they become too heavy causing physical limitations. emotional pain or simply no longer work. Yoga and meditation help us peel off these layers, remove the masks to connect back with ourselves. We take ownership of our shadows, validate our dark, so we are capable revealing our true light.
Why Yoga and Meditation? While in treatment for addiction, I was so locked up with emotions and very resistant to talk therapy. Yet as I practiced yoga, I began to soften, open and release in many ways. I found my words were easier to articulate and I was willing to endure emotional pain, after I released my physical body. Yoga became a vital catalyst in my recovery, as I pursued an education in Yoga Therapy, I learned why the connection between body, mind and spirit really works. I complied evidence supporting 'Yoga as a Treatment Tool for Addiction' and weaved this science into an experiential curriculum for treatment centers to compliment their programs. This ancient practice is especially helpful to those of us who forgot who we were, Yoga and Meditation help bring us back- from the inside out!
500 RYT - Yoga Therapy Certification - Ananda Seva - 2012
200 RYT - Yoga Teacher Training - Lifepower - 2010
Ashley Turner's Depth Psychology Yoga.Psyche.Soul -2016
Heather Ash Amara- Warrior Goddess Training- 2015
Dr. Azita Nahai Trauma to Dharma Immersion- 2015
Hala Khouri's Trauma Informed Certification - 2011
Also influenced by Deborah Ford, Judith Lasiter, Gabor Mate, Carolyn Myss, Tommy Rosen, Ashley Turner, Marianne Williamson. Advocate for doing my own work with daily yoga/ meditation practice and weekly study with private Teacher/ Spiritual Director.