anchor in self-worth, align with Source

Inspired by ancient wisdom and modern science, Rituals are practices, prioritizing little habits that spark your soul.

Move through the ooey, gooey muck of transformation, with dignity. Mine for diamonds in the darkness and discover your power in joy.

“We are all in recovery, from anything that blocks us from being real.”

— Alysa Osvog

A definition of RECOVERY is the process of regaining possession of something lost or stolen.

How we recover is personal- from surgery to substance abuse, depression, anxiety, heartbreak, trauma- anything that overwhelms our capacity to cope in that situation. If we are lucky enough to receive therapeutic care with a team of professionals, structure and guidance- we still have to continue doing the work.

A definition of HEAL is to restore to wholeness

We do heal, recover, remember who we are and flow into a life beyond our wildest dreams. However, without accountability and support we might forget our source of stability. And like a delicate spider web, it all seems to fall apart…

Rituals help us stay connected.

We touch base with what matters, to build a firm foundation and nurture our souls. When we are rocked off center, we notice and skillfully anchor, each time learning a bit more and trusting the cycles of a life worth living.

CLASSES

When we share in a sacred space- we have the opportunity to change together. We breathe the same air, focus our thoughts together and align with nature. Our own true nature reflected in one another. Without knowing each other’s personal dramas or deep desires, we simply let go of our own agenda, co-create as human beings and remember, we are all just walking each other home.

SIMPLE HABITS FOR HEALTHY LIFE

  • Mindfully remember how our bodies were designed to move. At times we all forget, we either slip out of an active routine or are forced to repair damage. Our human bodies have a remarkable way of healing, defined as, ‘to return to one’s original state of wholeness.” Accidents and illnesses are often unfortunate wake up calls for us to pay attention. When movement is organic, fundamentally complex, yet super simple, it brings us back to balance, builds resilience and protects our stability for optimum health.

  • Meditation is time to let go of our human business and remember the experience of simply being. Consistent quietude is the thread that weaves through every spiritual practice, ancient religious teaching or modern biohacking technique. Contemplative practices have been found all around the world, for thousands of years, adapted in a million different ways, appropriately unique as we are. Meditation does not discriminate who receives its magic, the trick is commitment.

  • Gateless Writing method is based on brain science to nurture the creative genius through positive reinforcement, silencing the inner critic who has no place in true healing. We begin with guided meditation that leads into writing prompt, free flow, encouraged to express words without being analyzed. Students are invited to share, receiving only positive feedback based on the work. Validating strengths in every voice that has a right to be heard. The practice is fun, inspiring and boosts confidence on the page and in life.

  • Share in the experience of creating art in the form of food, in the comfort of our own little kitchens. Infused with Gateless philosophy of welcoming positive feedback without the inner critic, you will learn new skills through experiential practice. We highlight quality ingredients, fresh vegetables and herbs, vibrant colors and savory spices to create delicious and nutritious meals, already proven to receive reviews.

Experiences


Deeply immersive experiences that thread ancient wisdom with modern science, to activate new patterns and learn to integrate rituals in your our own life

NURTURE YOUR MIND, BODY AND SPIRIT

Retreats

Satisfy your craving for knowledge, beyond books or podcasts, truly honor your curiosity for wisdom in deep immersion. You will embody information and develop skills to apply in your life.

Mystical Consulting

Retreats create a safe space for you to relax and receive honest nudges of inspiration, leading back to what really matters, what sparks your soul!

Trainings

Understand how each and every decision will either enhance or deplete your power, align with your life’s purpose to work through challenges and transform obstacles into opportunities.

Alysa

Alysa Osvog believes in the power of personal choice, prioritizing what matters in little habits to create a quality life. It takes time to build sustainable recovery, and to stay strong, we need support.

In 2012 Alysa began her healing journey after suffering from addiction to more. More of anything that felt good and took the edge off, until more was never enough- and it all stopped working. In early recovery Alysa identified building blocks of consistent patterns to reconnect with what matters. These habits helped create a solid foundation, she remains committed to today. Alysa loves teaching simple tools for effective healing and recovery that lasts a lifetime.

Alysa primarily teaches in therapeutic settings, leading Trauma Informed Yoga, Somatic Integration, Creative Expression and Gateless Writing. Alysa is honored to be on the team at Lido Wellness Center, Newport Academy, Sustain and DBT Center of Orange County. Also leads movement classes with amazing playlists at Equinox and the Art of Fitness by her home in Laguna Beach.

⦿ Certified Yoga Therapist
⦿ Certified Gateless Writing Coach
⦿ Business Marketing Degree CU Boulder, Colorado

Enneagram 7- Enthusiast
Human Design Projector 2/4
Taurus Sun, Scorpio Moon, Gemini Rising

Project 11 bridges healing rituals beyond studio walls.

Inviting each individual to connect in-between. Between the busy day, the phase in life, the inhales and exhales- where we pause, meet in the middle and remember.

The number eleven represents interconnection- without diminishing the wholeness of each number one, they co-create a whole new number while holding space between them.

In Astrology the 11th House represents groups agreements, collective hopes and wishes.

“Sought through prayer and Meditation to maintain conscious contact with a Power greater than ourselves..

…praying only for the knowledge of His will for us and the power to carry that out.” The 11th Step in AA

Project 11 is inspired by quality teachers that make us feel safe. They earn our trust, we follow their guidance and

discover how rituals work beyond a healing journey into A path of pleasure and peace 

  • "ALYSA'S TRAININGS ARE FILLED WITH DEPTH, KNOWLEDGE AND FUN! MY HEART IS INSPIRED, MY FOCUS AND DRIVE ARE BACK TO BRING HER TOOLS INTO MY TEACHING. I FEEL RESTORED, BALANCED, PLEASE KEEP SHARING THE WORLD NEEDS MORE OF WHAT YOU'VE GOT!"

    – Alicia

  • "I NEVER CONSIDERED MYSELF A WRITER, I LIKE ALYSA'S YOGA TEACHING STYLE SO ENROLLED IN HER WRITING WORKSHOP- HOLY SMOKES! I WAS BLOWN AWAY BY HOW INSIGHTFUL, THERAPUETIC AND FUN IT COULD BE. WRITING IS MY NEW YOGA- HA!"

    – Marcus G.

  • "I TOOK ALYSA'S WORKSHOP TO TEACH INT TREATMENT CENTERS, WHAT I LEARNED WAS HOW TO HANDLE ANY SITUATION WITH CONFIDENCE. SHE GETS INTO THE NITTY GRITTY OF WHAT HAPPENS IN THIS TYPE OF SETTING, ALLOWS US TO FEEL THE DISCOMFORT AND THEN GENEROUSLY GIVES US TOOLS TO NAVIGATE THROUGH, GRACEFULLY. SINCE, MY CLASSES HAVE NOT ONLY IMPROVED MY TEACHING, YET I KNOW MY STUDENTS BENEFIT AS WELL!"

    – Caroline H.

  • "ALYSA IS A BEAUTIFUL SOUL AND I LOVED LEARNING FROM HER. HER ROOT TO RESTORE TRAINING WAS A DEEPLY NOURISHING AND VALUABLE EXPERIENCE AND I ENJOYED EVERY MINUTE OF IT."

    – Heather